<\/p>\n\n\n\n
\u0628\u0642\u0644\u0645 \u062f.\u0645\u0646\u0649 \u0639\u0643\u0627\u0634\u0629<\/strong> & \u062f.\u0639\u0644\u0649 \u0646\u0627\u0635\u0631<\/strong> <\/strong><\/strong><\/p>\n\n\n\n \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0627\u0626\u0646 \u0644\u0645 \u064a\u0639\u062f \u064a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0639\u0646 \u0644\u062d\u0638\u0629.<\/strong><\/p>\n\n\n\n \u0644\u0645 \u0646\u0639\u062f \u0646\u0637\u0644\u0628 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0643\u063a\u0627\u064a\u0629\u060c \u0628\u0644 \u0646\u0644\u0647\u062b \u062e\u0644\u0641 \u0648\u0645\u0636\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629 \u0645\u0646 \u0644\u0630\u0629 \u0639\u0627\u0628\u0631\u0629. \u0648\u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u0646\u0627 \u0645\u0646 \u0648\u0627\u062d\u062f\u0629\u060c \u062a\u0628\u062e\u0631\u062a. \u0641\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0651\u0631\u061f \u0645\u0646 \u0627\u0644\u0630\u064a \u0633\u0631\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0631\u0648\u062d \u0648\u0639\u0645\u0642 \u0627\u0644\u0645\u0639\u0646\u0649\u061f<\/strong><\/p>\n\n\n\n \u0625\u0646\u0647\u0627 \u0644\u0639\u0628\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u0643\u0628\u0631\u0649\u061b \u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u0646\u0644\u0639\u0628\u0647\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u062f\u0648\u0646 \u0623\u0646 \u0646\u0639\u064a \u0623\u0646\u0646\u0627 \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0648\u062d\u064a\u062f.<\/strong><\/p>\n\n\n\n \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0625\u0644\u0649 \u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644:<\/strong><\/p>\n\n\n\n \u0641\u064a \u0623\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062a\u064f\u0648\u0644\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0648\u0627\u0644\u062a\u062d\u0642\u0642.<\/strong><\/p>\n\n\n\n \u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0646\u062d\u0646 \u0646\u0639\u064a\u0634 \u0639\u0635\u0631 \u201c \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u201d\u060c \u062d\u064a\u062b \u0646\u0636\u063a\u0637 \u0632\u0631\u0627\u064b\u060c \u0641\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u0630\u0651\u0629\u060c \u0646\u064f\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u064b \u0641\u0646\u064f\u0634\u0628\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u064b \u0648\u0647\u0645\u064a\u0627\u064b\u060c \u0646\u0634\u0627\u0647\u062f \u0645\u0642\u0637\u0639\u0627\u064b \u0641\u064a\u0646\u0632\u0644 \u0639\u0644\u0649 \u0642\u0644\u0648\u0628\u0646\u0627 \u0634\u064a\u0621\u064c \u064a\u0634\u0628\u0647 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062f\u0648\u0645.<\/strong><\/p>\n\n\n\n \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0647\u0646\u0627\u061f \u0625\u0646\u0647 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u2026 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0645\u0631\u0633\u0627\u0644\u064b\u0627 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u064a\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0644\u0630\u0651\u0629 \u0623\u0648 \u0625\u0646\u062c\u0627\u0632.<\/strong><\/p>\n\n\n\n \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0644\u0623\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 (\u0645\u062b\u0644 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0627\u0644\u0623\u0644\u0639\u0627\u0628\u060c \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644) \u062a\u064f\u0641\u0631\u0632\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0644\u0627 \u0648\u0627\u0639\u064d \u0648\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0641\u064a \u062d\u0627\u0644 \u063a\u064a\u0627\u0628\u0647.<\/strong><\/p>\n\n\n\n \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646: \u062d\u064a\u0646 \u064a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062d\u0627\u0641\u0632 \u0625\u0644\u0649 \u0642\u064a\u062f:<\/strong><\/p>\n\n\n\n \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u064a\u0633 \u0639\u062f\u0648\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u0647\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0647 \u062e\u064f\u0644\u0642\u062a \u0644\u062a\u062f\u0641\u0639\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/strong><\/p>\n\n\n\n \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0647\u0628\u0629 \u0623\u0635\u0628\u062d\u062a \u0644\u0639\u0646\u0629 \u062d\u064a\u0646 \u062f\u062e\u0644\u062a \u0625\u0644\u0649 \u0633\u0648\u0642 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0631\u064a\u0639.<\/strong><\/p>\n\n\n\n \u062a\u062e\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0647\u062f:<\/strong><\/p>\n\n\n\n \u062a\u0641\u062a\u062d \u0647\u0627\u062a\u0641\u0643\u060c \u062a\u0631\u0649 \u0625\u0634\u0639\u0627\u0631\u064b\u0627 \u0645\u0646 \u0634\u062e\u0635 \u064a\u0647\u0645\u0643\u060c \u0641\u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u062f\u0645\u0627\u063a\u0643. \u062a\u0634\u0639\u0631 \u0628\u0644\u0630\u0651\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0644\u062d\u0638\u064a. \u062a\u0641\u062a\u062d \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u062a\u0631\u062f\u060c \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u062a\u0639\u0629. \u0648\u0644\u0643\u0646 \u062f\u0645\u0627\u063a\u0643 \u0633\u062c\u0651\u0644: \u201c\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a = \u0645\u062a\u0639\u0629\u201d.<\/strong><\/p>\n\n\n\n \u0641\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0647\u0627\u062a\u0641 \u0645\u0631\u0629 \u062a\u0644\u0648 \u0623\u062e\u0631\u0649\u060c \u0644\u064a\u0633 \u062d\u0628\u0651\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u0628\u0644 \u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0641\u0639\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0641\u0642\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u0631\u0643\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/strong><\/p>\n\n\n\n \u0647\u0643\u0630\u0627 \u062a\u064f\u0633\u062d\u0628 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0645\u0646\u0651\u0627 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644:<\/strong><\/p>\n\n\n\n \u2022 \u0646\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u0629.<\/strong><\/p>\n\n\n\n \u2022 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629.<\/strong><\/p>\n\n\n\n \u2022 \u0644\u0627 \u062a\u0643\u0641\u064a\u0646\u0627.<\/strong><\/p>\n\n\n\n \u2022 \u0646\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f.<\/strong><\/p>\n\n\n\n \u2022 \u0646\u064f\u0631\u0647\u0642\u2026 \u062b\u0645 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a.<\/strong><\/p>\n\n\n\n \u0648\u0623\u062e\u0637\u0631 \u0645\u0627 \u064a\u063a\u0630\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0651\u0642 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0648 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0631\u064a\u0644\u0632 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (Short Reels) \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0634\u0631\u062a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646\u0635\u0629.<\/strong><\/p>\n\n\n\n \u0641\u0647\u064a \u0644\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u062a\u0645\u0647\u0651\u0644\u060c \u0628\u0644 \u062a\u064e\u063a\u0631\u0633\u0647 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c \u062f\u0648\u0646 \u0623\u064a \u0628\u0646\u0627\u0621 \u0645\u0639\u0631\u0641\u064a \u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u062a\u062f\u0631\u062c \u0639\u0627\u0637\u0641\u064a \u0645\u062a\u0632\u0646.<\/strong><\/p>\n\n\n\n \u0648\u0647\u0643\u0630\u0627 \u064a\u064f\u0628\u0631\u0645\u062c \u0627\u0644\u0639\u0642\u0644 \u0644\u064a\u0637\u0644\u0628 \u0627\u0644\u062a\u0646\u0642\u0651\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0645\u0642\u060c \u0648\u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u062f \u0628\u0627\u0644\u062a\u064a\u0642\u0651\u0638 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u062a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u062a\u0635\u0644\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a.<\/strong><\/p>\n\n\n\n \u0625\u0646\u0647 \u062c\u0648\u0639\u064c \u0644\u0627 \u064a\u0634\u0628\u0639\u060c \u0634\u0628\u064a\u0647 \u0628\u0645\u0627 \u0648\u0635\u0641\u0647 \u0627\u0644\u0644\u0647 \u0641\u064a \u0643\u062a\u0627\u0628\u0647:<\/strong><\/p>\n\n\n\n \u201c\u0648\u064e\u0627\u062a\u064e\u0651\u0628\u064e\u0639\u064e \u0647\u064e\u0648\u064e\u0627\u0647\u064f \u0641\u064e\u0645\u064e\u062b\u064e\u0644\u064f\u0647\u064f \u0643\u064e\u0645\u064e\u062b\u064e\u0644\u0650 \u0627\u0644\u0652\u0643\u064e\u0644\u0652\u0628\u0650 \u0625\u0646 \u062a\u064e\u062d\u0652\u0645\u0650\u0644\u0652 \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u064a\u064e\u0644\u0652\u0647\u064e\u062b\u0652 \u0623\u0648 \u062a\u064e\u062a\u0652\u0631\u064f\u0643\u0652\u0647\u064f \u064a\u064e\u0644\u0652\u0647\u064e\u062b\u201d [\u0627\u0644\u0623\u0639\u0631\u0627\u0641: 176]<\/strong><\/p>\n\n\n\n \u0625\u0646\u0647 \u0627\u0644\u0644\u0647\u0627\u062b \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0648\u0642\u0641\u060c \u0633\u0648\u0627\u0621 \u0623\u0639\u0637\u064a\u062a \u0627\u0644\u0646\u0641\u0633 \u0645\u0627 \u062a\u0634\u062a\u0647\u064a\u060c \u0623\u0648 \u0645\u0646\u0639\u062a\u0647\u0627. \u0644\u0623\u0646 \u0627\u0644\u0646\u0641\u0633 \u0625\u0630\u0627 \u062a\u0639\u0648\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u062d\u0638\u064a\u060c \u0639\u0637\u0650\u0634\u062a \u0644\u0647 \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0648\u0646\u0633\u064a\u062a \u0637\u0639\u0645 \u0627\u0644\u0633\u0643\u0648\u0646.<\/strong><\/p>\n\n\n\n \u0639\u0644\u0627\u0642\u0627\u062a \u0641\u064a \u0645\u0647\u0628\u0651 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u062d\u0638\u064a:<\/strong><\/p>\n\n\n\n \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0645 \u062a\u0639\u062f \u062a\u064f\u0628\u0646\u0649 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642.<\/strong><\/p>\n\n\n\n \u0644\u0627 \u0648\u0642\u062a \u0644\u0644\u0645\u0643\u0627\u0634\u0641\u0629\u060c \u0648\u0644\u0627 \u0635\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u0641\u060c \u0648\u0644\u0627 \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0636\u062c.<\/strong><\/p>\n\n\n\n \u0643\u0644 \u0634\u064a\u0621 \u0645\u0624\u0642\u062a\u060c \u0648\u0643\u0644 \u0634\u064a\u0621 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644.<\/strong><\/p>\n\n\n\n \u0644\u0642\u062f \u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u062d\u0628 \u0639\u0628\u0631 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0646\u0641\u062a\u0642\u062f \u0639\u0628\u0631 \u0627\u0644\u0631\u0645\u0648\u0632\u060c \u0648\u0646\u062d\u0632\u0646 \u0639\u0628\u0631 \u201c\u0633\u062a\u0648\u0631\u064a\u201d\u060c \u0648\u0646\u0641\u0631\u062d \u0639\u0628\u0631 \u0642\u0644\u0628\u064d \u0635\u063a\u064a\u0631 \u0623\u062d\u0645\u0631.<\/strong><\/p>\n\n\n\n \u0644\u0642\u062f \u0627\u0633\u062a\u0628\u062f\u0644\u0646\u0627 \u0627\u0644\u0639\u0645\u0642 \u0628\u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0635\u0628\u0631 \u0628\u0627\u0644\u0631\u062f \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0622\u0646\u064a\u0629.<\/strong><\/p>\n\n\n\n \u0641\u0643\u064a\u0641 \u062a\u0646\u0634\u0623 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u061f<\/strong><\/p>\n\n\n\n \u0643\u064a\u0641 \u062a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n \u0643\u064a\u0641 \u0646\u064f\u0634\u0641\u0649 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0644\u0627 \u0646\u062c\u0644\u0633 \u0645\u0639 \u0623\u062d\u062f \u062f\u0648\u0646 \u0623\u0646 \u0646\u0646\u0638\u0631 \u0641\u064a \u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0643\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u061f<\/strong><\/p>\n\n\n\n \u0643\u064a\u0641 \u0646\u0633\u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0646\u0644\u0645\u0633 \u0642\u0644\u0628\u0647\u060c \u0648\u0646\u062d\u0646 \u0644\u0627 \u0646\u0633\u0645\u0639 \u062d\u062a\u0649 \u0623\u0646\u0641\u0633\u0646\u0627\u061f<\/strong><\/p>\n\n\n\n \u0627\u0644\u0631\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629:<\/strong><\/p>\n\n\n\n \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u062a\u064a \u062e\u064f\u0644\u0642\u062a \u0644\u062a\u0633\u0643\u0646\u060c \u0644\u0627 \u062a\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0636\u062c\u064a\u062c \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/strong><\/p>\n\n\n\n \u0644\u0642\u062f \u0641\u0642\u062f\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u062f\u0648\u0626\u0647\u0627 \u062d\u064a\u0646 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0634\u0628\u0647 \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0644\u0627\u062d\u0642\u0629.<\/strong><\/p>\n\n\n\n \u0645\u0627 \u0639\u0627\u062f \u0644\u0644\u0635\u0645\u062a \u062c\u0645\u0627\u0644\u060c \u0648\u0644\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0645\u0643\u0627\u0646\u060c \u0648\u0644\u0627 \u0644\u0644\u0628\u0637\u0621 \u0642\u0628\u0648\u0644.<\/strong><\/p>\n\n\n\n \u0644\u0643\u0646\u0646\u0627 \u0646\u0646\u0633\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0627 \u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0635\u0645\u062a.<\/strong><\/p>\n\n\n\n \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0636\u062c \u0644\u0627 \u064a\u064f\u0648\u0644\u062f \u0625\u0644\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0643\u0645\u0629 \u0644\u0627 \u062a\u0623\u062a\u064a \u0625\u0644\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631.<\/strong><\/p>\n\n\n\n \u0648\u0645\u0639 \u062a\u062f\u0641\u0651\u0642 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u0642\u0644\u0635\u062a \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0636\u0639\u064f\u0641 \u0627\u0644\u062d\u0636\u0648\u0631.<\/strong><\/p>\n\n\n\n \u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0639\u0642\u0644\u064d \u0634\u064f\u062d\u0646 \u0628\u0645\u0626\u0629 \u0645\u0634\u0647\u062f \u0639\u0627\u0628\u0631 \u0641\u064a \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0623\u0646 \u064a\u0635\u063a\u064a \u0644\u0646\u0641\u0633\u0647 \u0623\u0648 \u0644\u0644\u0622\u062e\u0631\u061f<\/strong><\/p>\n\n\n\n \u062a\u062a\u0622\u0643\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0645\u0651\u0642 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627\u060c \u0648\u062a\u062a\u0634\u0648\u0651\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0632\u0645\u0646\u060c \u062d\u062a\u0649 \u064a\u0638\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062f\u062b \u201c\u0627\u0644\u0622\u0646\u201d\u060c \u0648\u0625\u0644\u0627 \u0641\u0644\u0627 \u062c\u062f\u0648\u0649 \u0645\u0646 \u0627\u0646\u062a\u0638\u0627\u0631\u0647.<\/strong><\/p>\n\n\n\n \u064a\u0642\u0648\u0644 \u062a\u0639\u0627\u0644\u0649:<\/strong><\/p>\n\n\n\n \u201c\u0641\u0627\u0630\u0643\u0631\u0648\u0646\u064a \u0623\u0630\u0643\u0631\u0643\u0645\u201d [\u0627\u0644\u0628\u0642\u0631\u0629: 152]<\/strong><\/p>\n\n\n\n \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0630\u0643\u0631 \u0637\u0645\u0623\u0646\u064a\u0646\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u0636\u0648\u0631 \u0639\u0648\u062f\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0644\u0647\u0627\u062b\u2026 \u062d\u064a\u0627\u0629.<\/strong><\/p>\n\n\n\n \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u064a: \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a :<\/strong><\/p>\n\n\n\n \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u064a \u0644\u064a\u0633 \u062a\u0631\u0643\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u0645\u0644\u0630\u0651\u0627\u062a\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0627\u0639\u064a\u0629 \u0645\u0646\u0647\u0627.<\/strong><\/p>\n\n\n\n \u0647\u0648 \u0623\u0646 \u062a\u064f\u0646\u0638\u0651\u0645 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u062f\u064a\u0643.<\/strong><\/p>\n\n\n\n \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u062a\u0631\u0629\u060c \u062d\u062a\u0649 \u062a\u0639\u064a\u062f \u0636\u0628\u0637 \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u062a\u064f\u062f\u0631\u0651\u0628 \u0631\u0648\u062d\u0643 \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/p>\n\n\n\n \u0627\u0628\u062f\u0623 \u0628\u064a\u0648\u0645\u064d \u062f\u0648\u0646 \u0647\u0627\u062a\u0641.<\/strong><\/p>\n\n\n\n \u0627\u0642\u0631\u0623 \u0643\u062a\u0627\u0628\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0642\u0637\u0639\u0643 \u0625\u0634\u0639\u0627\u0631\u0627\u062a.<\/strong><\/p>\n\n\n\n \u0627\u062c\u0644\u0633 \u0645\u0639 \u0645\u0646 \u062a\u062d\u0628\u060c \u0648\u0623\u0646\u0635\u062a.<\/strong><\/p>\n\n\n\n \u0635\u0644\u0650\u0651 \u0628\u0628\u0637\u0621.<\/strong><\/p>\n\n\n\n \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0627\u0645\u0634\u0650 \u0628\u0644\u0627 \u0647\u062f\u0641\u2026 \u0641\u0642\u0637 \u0627\u0645\u0634\u0650.<\/strong><\/p>\n\n\n\n \u0633\u062a\u0643\u062a\u0634\u0641 \u0623\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0628\u0644 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/strong><\/p>\n\n\n\n \u0648\u0623\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u062d\u0638\u064a\u060c \u0628\u0644 \u0641\u064a \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/strong><\/p>\n\n\n\n \u0647\u0645\u0633\u0629 \u0623\u062e\u064a\u0631\u0629: \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u064f\u0645\u0646\u062d\u060c \u0628\u0644 \u062a\u064f\u0628\u0646\u0649<\/strong><\/p>\n\n\n\n \u0644\u0642\u062f \u0622\u0646 \u0623\u0648\u0627\u0646 \u0627\u0644\u0635\u062d\u0648\u0629.<\/strong><\/p>\n\n\n\n \u0623\u0646 \u0646\u0633\u062a\u0639\u064a\u062f \u0633\u064a\u0627\u062f\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627\u060c \u0623\u0646 \u0646\u0633\u062a\u0631\u062c\u0639 \u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0646 \u0628\u064a\u0646 \u0632\u062d\u0627\u0645 \u0648\u0623\u0646\u0642\u0627\u0636 \u0627\u0644\u0636\u062c\u064a\u062c.<\/strong><\/p>\n\n\n\n \u0623\u0646 \u0646\u064f\u062d\u0628 \u0628\u0635\u062f\u0642\u060c \u0648\u0646\u0639\u064a\u0634 \u0628\u0628\u0637\u0621\u060c \u0648\u0646\u062a\u0623\u0645\u0644 \u0628\u0639\u0645\u0642.<\/strong><\/p>\n\n\n\n \u0623\u0646 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0644\u0647\u0627\u062b \u062e\u0644\u0641 \u0644\u062d\u0638\u0629\u2026 \u0648\u0646\u0628\u062f\u0623 \u0641\u064a \u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629.<\/strong><\/p>\n\n\n\n \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u064f\u0634\u062a\u0631\u0649\u2026 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062a\u064f\u0632\u0631\u0639<\/strong><\/p>\n\n\n\n Man is a creature that is no longer looking for life only, but for a moment.<\/strong><\/p>\n\n\n\n We no longer ask for happiness as an end, but we gasp behind intermittent flashes of fleeting pleasure. The closer we get to one, the more it evaporates. So what has changed? Who stole the stability of the soul and the depth of meaning?<\/strong><\/p>\n\n\n\n It’s the great dopamine game; the game we all play without realising that we’re the only loser.<\/strong><\/p>\n\n\n\n Transforming from a human being of consciousness to a human being of interaction:<\/strong><\/p>\n\n\n\n In times of meditation and patience, happiness was born in quiet spaces between effort and achievement, between waiting and checking.<\/strong><\/p>\n\n\n\n As for today, we live in the era of \u201cready-made moment\u201d, where we press a button, we get pleasure, we download an application and satisfy an imaginary need, we watch a clip and something that comes down to our hearts that looks like reassurance, but it does not last.<\/strong><\/p>\n\n\n\n What’s going on here? It is dopamine… the neurotransmitter responsible for the sense of reward and motivation, which acts as a messenger between brain cells when a person feels pleasure or achievement.<\/strong><\/p>\n\n\n\n But in the modern era, dopamine has been associated with behavioral addiction, because frequent stimulation (such as the phone, games, means of communication) secretes it excessively, which makes a person unconsciously order more and feel empty in his absence.<\/strong><\/p>\n\n\n\n Dopamine: When the stimulus turns into a restriction:<\/strong><\/p>\n\n\n\n Dopamine is not an enemy, but a gift from God created to push us towards work, construction and achievement.<\/strong><\/p>\n\n\n\n But this gift became a curse when it entered the rapid consumption market.<\/strong><\/p>\n\n\n\n Imagine this scene:<\/strong><\/p>\n\n\n\n You open your phone, you see a notification from someone you care about, the level of dopamine in your brain rises. You feel a mild pleasure, with instant refreshment. The message opens, replies, and the fun goes down. But your brain recorded: \u201cNotifications = Fun\u201d.<\/strong><\/p>\n\n\n\n It begins to return to the phone again and again, not out of love in the message, but of a desire to repeat the small chemical batch. Over time, she loses control without realizing it, and behavioral addiction begins.<\/strong><\/p>\n\n\n\n This is how our brains pull away from us in stages:<\/strong><\/p>\n\n\n\n \u2022 We ask for pleasure.<\/strong><\/p>\n\n\n\n \u2022 We get it quickly.<\/strong><\/p>\n\n\n\n \u2022 Not enough for us.<\/strong><\/p>\n\n\n\n \u2022 We ask for more.<\/strong><\/p>\n\n\n\n \u2022 We get tired… then we feel empty.<\/strong><\/p>\n\n\n\n The most dangerous feature of this pattern of unconscious attachment is the short reels that have spread on each platform.<\/strong><\/p>\n\n\n\n They do not give the brain a chance to concentrate or slow, but rather instill it in a spiral of rapid transitions, immediate emotions, without any real cognitive construction or balanced emotional gradation.<\/strong><\/p>\n\n\n\n Thus, the mind is programmed to ask for rapid mobility instead of deepening, and the body becomes constantly alert, and the ability of the soul to stability and patience is weakened, to enter a continuous cycle of anxiety and mental exhaustion.<\/strong><\/p>\n\n\n\n It is an insatiable hunger, similar to what God described in his book:<\/strong><\/p>\n\n\n\n \u201cAnd follow his lust, his example is like a dog, if you carry it, he will pant or let him gasp\u201d [Al-A’raf: 176]<\/strong><\/p>\n\n\n\n It is the disling that does not stop, whether you give the soul what it desires, or prevent it. Because the soul, if it gets used to momentary stimulation, is always thirsty for it, and forgets the taste of stillness.<\/strong><\/p>\n\n\n\n Relationships in the blow of instantaneous motivation:<\/strong><\/p>\n\n\n\n Deep relationships are no longer built as before.<\/strong><\/p>\n\n\n\n No time for disclosure, no patience for disagreement, and no desire to mature.<\/strong><\/p>\n\n\n\n Everything is temporary, everything is replaceable.<\/strong><\/p>\n\n\n\n We have come to love through notifications, miss through symbols, grieve through \u201cstory\u201d, and rejoice through a little red heart.<\/strong><\/p>\n\n\n\n We have replaced depth with speed, patience with a quick response, and true feelings with immediate reactions.<\/strong><\/p>\n\n\n\n How do deep connections arise?<\/strong><\/p>\n\n\n\n How is intimacy formed?<\/strong><\/p>\n\n\n\n How do we heal from loneliness if we don’t sit with anyone without looking at our phones every two minutes?<\/strong><\/p>\n\n\n\n How do we hear the other, touch his heart, and we don’t even hear ourselves?<\/strong><\/p>\n\n\n\n The spirit between distraction and tranquility:<\/strong><\/p>\n\n\n\n The soul that was created to indwell, cannot live in the noise of constant motivation.<\/strong><\/p>\n\n\n\n Humanity has lost part of its calm when life became more like a series of successive stimuli.<\/strong><\/p>\n\n\n\n There is no more beauty for silence, no place for meditation, nor for slowness to accept.<\/strong><\/p>\n\n\n\n But we forget that some healing only happens in silence.<\/strong><\/p>\n\n\n\n That some maturity is born only from pain, and some wisdom comes only from waiting.<\/strong><\/p>\n\n\n\n With hundreds of short clips flowing daily, the space for meditation and poor attendance decreased.<\/strong><\/p>\n\n\n\n How can a mind charging a hundred passing scenes in ten minutes listen to itself or the other?<\/strong><\/p>\n\n\n\n The ability to go deepers little by little, and the internal image of time is distorted, until one thinks that everything must happen \u201cnow\u201d, otherwise there is no point in waiting for it.<\/strong><\/p>\n\n\n\n The Almighty says:<\/strong><\/p>\n\n\n\n \u201cRemember me, I will remind you\u201d [Al-Baqarah: 152]<\/strong><\/p>\n\n\n\n In this mention there is reassurance. In this presence is a return. In this stoppage… life.<\/strong><\/p>\n\n\n\n Dopamine fasting: return to psychological balance:<\/strong><\/p>\n\n\n\n Dopamin fasting is not a permanent leave for pleasures, but a conscious break from them.<\/strong><\/p>\n\n\n\n It is to regulate your relationship with things that secrete your dopamine.<\/strong><\/p>\n\n\n\n Stop fast stimuli for a while, until you reset your brain, train your soul to patience, and your mind to focus.<\/strong><\/p>\n\n\n\n Start a day without a phone.<\/strong><\/p>\n\n\n\n Read a book without notifications.<\/strong><\/p>\n\n\n\n Sit with the one you love, and listen.<\/strong><\/p>\n\n\n\n Pray slowly.<\/strong><\/p>\n\n\n\n Go to nature, walk aimlessly… just walk.<\/strong><\/p>\n\n\n\n You will discover that true pleasure is not in the amount of dopamine, but in the quality of the experience.<\/strong><\/p>\n\n\n\n Happiness is not in instantaneous emotion, but in inner peace.<\/strong><\/p>\n\n\n\n